The #1 Tip That Will Help You Stay Motivated In Your Fitness Journey

The #1 Tip That Will Help You Stay Motivated In Your Fitness Journey

Have you ever had one of those moments where something comes across your facebook feed and it was exactly what you needed to see?  I had something similar to that happen the other day. I was going through some books to donate and came across a sheet of paper that I...
Slim Down With These Seven Tips

Slim Down With These Seven Tips

Slim Down With These Seven Tips We’ve all seen and heard about these quick and easy ways to lose weight but more times than we’d like to admit, our wallets lost more than we did and, it didn’t stay off.  I will tell you thought that if you follow the right plan you...
Break Thru Your Plateau

Break Thru Your Plateau

So you’ve hit a weight loss plateau and aren’t sure what to do next.  You’re at a loss.  You’re eating healthy and exercising so why isn’t the coming off!?! Let me first say this….plateaus happen and are very common.  Don’t get discouraged because you can move past...
Slim Down With These Seven Tips

St. Patrick Day’s Lamb Stew

St. Patrick Day’s Lamb Stew By Laura Kelly-Pifer I absolutely adore St. Patrick’s Day.  Coming from an Irish background, it’s a day that I enjoy celebrating.  This year, just like in previous years, I’ll be making a traditional Irish meal. ...
Slim Down With These Seven Tips

12 Tips to Eat Healthy and Stay within Your Budget

12 Tips to Eat Healthy and Stay within Your Budget By Laura Kelly-Pifer I often hear that cost is one of the biggest reasons as to why people aren’t eating healthy.  Today, I thought I would share 12 of the same tips that I use in my own home to keep our food...