The Best Time of Day to Exercise By Laura Kelly-Pifer Often I will get asked this question… “What is the best time of day to exercise?” Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at one time of the...
Why Today Changes Tomorrow By Laura Kelly-Pifer This quote came in one of my emails. I’m not sure where it originated but it’s ironic how things can show up when you need them. Add a conversation with a friend and several messages from folks and I...
What To Do When Life Throw You A Curve Ball By: Laura Kelly-Pifer As I sit and write this, I’m actually icing my foot. You’re probably thinking why. So real quickly, I’ll tell you that I’ve been diagnosed with plantar fasciitis that...
10 Year Round Resolutions for a Healthier YOU By Laura Kelly-Pifer Resolutions. Do you make them? What kind do you make? Is it better health, to exercise more, to lose weight or quit a bad habit? Do you follow thru with them and if not, why? Unfortunately, many of...
Why Today Changes Tomorrow By Laura Kelly-Pifer This quote came in one of my emails today. I’m not sure where it originated but it’s ironic how things can show up when you need them. Add a conversation with a friend and several messages from folks...
