Are You Stuck and Burnt Out?

Are You Stuck and Burnt Out?

Are You Stuck and Burnt Out? By Laura Kelly-Pifer How many of you are working day in and day out and feeling like you’re not getting anywhere?  I was there.  I know the feeling of feeling stuck and being burnt out.  Let me share a secret with you….there is a way to...
Are You Stuck and Burnt Out?

Are You Taking Time For You?

Are You Taking Time For You? By Laura Kelly-Pifer  “Me” Time.  Do you take time for you?  And, when I ask this question, I mean from everything that you do?   Do you just do something for you? If you’re like me, a busy parent who has a career, is running kids,...
Are You Stuck and Burnt Out?

5 Ways to Get Your Kids To Eat Healthier

  5 Ways to Get Your Kids To Eat Healthier By Laura Kelly-Pifer I can remember the day that I came home from my weight loss support group and told the family that I was changing the way that we were eating.  Yep, mom had jumped on the health bandwagon and everyone...
Are You Stuck and Burnt Out?

Emotions and Your Weight

Emotions and Your Weight By Laura Kelly-Pifer It’s time to confess! I’m an emotional eater.  I’ve eaten when stressed, when sad, when lonely, when bored, and so on and so on. Looking back, it was a habit I developed when I moved away from home and came to a new state...
Are You Stuck and Burnt Out?

Teamwork: The Foundation of my home!

Teamwork: The Foundation of my home! By Laura Kelly-Pifer This week marked this first FULL week that my girls have been on summer break.  It’s been quite an adjustment.  The last few months have been so busy for us!  Bailey has been in involved with soccer in another...