When Is the Best Time of the Day to Workout? By Laura Kelly-Pifer Often I will get asked this question… “When Is the Best Time of the Day to Workout?” Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at...
Happy Monday! Today’s a new day, a new week and we are wrapping up our 15 Day Happiness Challenge. Each day, we have an exercise that helps us discover a new way to be happy. One of the exercises we did, was exercise. The reason I encourage exercise is that...
