Stop the Yo-Yo Dieting and get lasting weight loss now! By Laura Kelly-Pifer How many times have you started a diet in your life? Probably a lot more than just once; I know that I have. I feel like I’ve tried about just everything. And guess what!?! Some worked,...
Can You Help A Girl Out? By Laura Kelly-Pifer Wishing you good health! Laura Laura Kelly-Pifer is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking...
How to read a Label: Part 1 By Laura Kelly-Pifer I can remember the first time I learned how to read a label. Because of the kind of work I was in at the time, working for a Commercial Label Printing Company, I knew the importance of the label being printed with...
Your Prescription for Better Health By Laura Kelly-Pifer Now more than ever, people are being diagnosed with conditions such as high blood pressure, sleep apnea, elevated cholesterol, low self esteem and diabetes to name a few. It’s really, really scary when you...
Tips to keep YOU in control when you want a night off from cooking! By Laura Kelly-Pifer Have you ever had one of those days where you just don’t feel like cooking a meal? Maybe you’ve had a super busy day and it’s the last thing you want to do. ...
