The 12 Days of Fitness
By: Laura Kelly-Pifer
Who wants to put on 5 lbs this holiday season? NOT me and I’m sure not YOU! No fads, crash diets, quick fixes, or magic pills will be mentioned in today’s post. Instead, we’re about to do something FUN that will help keep you motivated and accountable over the next 2 weeks.
So here is what we’re going to do. We’re going to do a 12 days of Christmas with different workouts, to the tune of the song. Remember it? Did you start singing it when I mentioned it? Confession….I did. We’ll start Monday, December 10th and do this daily for 12 days.
Here’s the set:
Day 1- 1 set of 100 jumping jacks
Day 2- 2 x1 min planks
Day 3- 3 sets of lunges (10 steps each leg)
Day 4- 4 sets of 30 sec jump rope
Day 5- 5 burpees
Day 6- 6 toe touchers (abs)
Day 7- 7 perfect pushups
Day 8- 8 calf raises
Day 9- 9 BTG squats (butt to grass)
Day 10- 10 bicep curls (each arm)
Day 11- 11 triceps dips
Day 12- 12 Mountain climbers
So the first day you only do the day 1, the second day you do the day 1 and day 2, and so on. When you’ve completed your day’s activity, you’ll come back and post on my facebook page OR send me a tweet on twitter. Here’s the links to get you there.
twitter: http://www.twitter.com/laurakellypifer (we’ll be using #exercise2day as our hashtag)
WHO’s IN???? Even if you think these exercises look overwhelming, I want you to participate. Modify if you need too.
For those of you that want even more accountability and support, message me at firstname.lastname@example.org about my upcoming Challenge Groups if you’re ready for a permanent solution. We are about creating lifestyle changes, NOT just a 90-day thing. I know I am NEVER going to see those 20lbs…. ever again and that there is a solution for you too.
Wishing you good health!
Not on facebook or twitter? That’s okay! Download my FREE smartphone app to stay in touch. I’d LOVE to connect with you here.
Laura Kelly-Pifer is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!