The key is to follow the same regimen all three days.


Essentials:


3 Shakeology shakes per day 
2 cups of green tea per day 
1 or 2 pieces of fruit per day (optional) 
1 salad for dinner—can include fish or poultry 
No dairy or extra sugars (this includes almond and soy milk)! 
Drink 2 to 4 liters of water every day 
Only use low-fat dressings, and go easy on the salt and/or pepper to taste 
2 snacks before/after any of the major meals (breakfast, lunch, and dinner) Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not) 
Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories 
For maximum results, do NOT use additives Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only


Daily Regimen:
1 cup of green tea to start the day


Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to 10 oz. of water 


Snack 1 (85 calories): 
1 piece of fruit (apple, pear, orange, banana mango, etc.) 


Lunch: 
1 scoop Shakeology (140 calories) 
Ice to taste 8 to 10 oz. of water 
1 cup of green tea or a detox tea 


Snack 2:
(you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) 
Ice to taste 8 to10 oz. of water


Dinner: 
Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!


Shakeology 3-Day Cleanse FAQ


Here are the answers to some of the most commonly asked questions:


1. How many calories per day?
 800 to 1,100 calories per day


2. How often can I do the Shakeology 3-Day Cleanse?
 Ideally, you should do it once per quarter (every 3 months)
▪ As the seasons change
▪ Before starting a new workout program
▪ When you feel you need help breaking through a plateau


3. Should/Can I still do my workouts during the Cleanse?
 Depends on the individual
 You’ll have less energy than normal, so consider doing it during a recovery week
 Try not to do in the middle of P90X® or INSANITY®


4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
 Yes! Some people will see results with one or two days
 We recommend against continuing the cleanse for more than three days


5. Should/Can I take other Beachbody® supplements during the Cleanse?
 Results and Recovery Formula™: No, too much sugar/calories
 Others (Omega-3, etc.): Not necessary, but won’t hurt either


Want to learn more about Shakeology, click here.

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