The TV Commercial Workout

By Laura Kelly-Pifer

Fall has arrived and with the cooler temps, also comes some of our favorite television shows.  A new television season filled with excitement, some laughs and some tears depending on what you watch.  For many of us, there’s nothing better than snuggling on the couch and catching up.  Today I want to share with you one way you can incorporate fitness into your day without it feeling like it’s cutting into the other things you enjoy doing. 


As you can see, this is a fairly good list of things you can do and is just one example of how you can make your fitness fun.  Feel free to add to this list and to change things depending on your fitness level.  You could even grab the kids and do it together as a family.  The key is to just get moving.  Anything healthy goes.

What are some ways that you “sneak” in fitness?  I would love to hear back from you. 

With Love,


P.S. If you found this post to be of any value to you, please SHARE it below!

ad77406a226a11e3ac5222000a1f8ea3 7 The Happiest Race On Earth

Laura Kelly-Pifer is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!

Grab Your FREE Workbook!

Learn to silence those negative thoughts, to take action daily to reach your goals or be a better version of YOURSELF! Grab my FREE Journal Prompt Workbook NOW. My gift to you.

I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.