On a daily basis, I hear from many folks who want to lose weight, they want more energy, they want to feel comfortable in their own skin and they ready to make a change.  They are totally capable and deserving of those things.
When I reach out to them to see where they are with their progress, I usually hear that they haven’t started and that saddens me because I know all too well what it’s like to want those things too.
Usually, the reasons that they don’t start are because of 1.) fear of failure 2.) lack of support 3.) they don’t think that they are deserving or 4.) they refuse to put themselves first and go after their goals.
The truth is that we are all human and it’s natural to feel this way.  The choice though in how we choose to respond to each one of these things because it can either set us up for success or it can leave us where we are currently at.
If you’re one of those folks who is sick and tired of being sick and tired like I was, than decide that TODAY is the day to start fresh.  Don’t wait for tomorrow and don’t wait for Monday.  Why?  Because you were gifted with a new day and a new opportunity for better health, for reaching your dreams and creating a life you want to live.  What you choose to do today will shape who you become in the future.
I BELIEVE in you!
PS – Feel free to print the photo out and tape to your bathroom fridge or mirror as a reminder when you need it.

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