• 1-1/2 Tbsp. olive oil
• 2 garlic cloves, minced
• 1/2 cup raw wild rice
• 1/2 cup long-grain brown rice
• 3 cups sliced mushrooms (button, crimini, or portobello)
• 1 Tbsp. low-sodium soy sauce
• Black pepper (to taste)
• 3 cups turkey, chicken, or vegetable stock, or water
• 1 cup cooked light meat turkey, cut in bite-sized pieces
• 1/2 cup chopped fresh broccoli
• Cayenne pepper (to taste)
• 2 Tbsp. minced fresh parsley (for garnish)

Select a saucepan with a tight-fitting lid. Heat oil over medium-high heat. Add garlic and rice and saute about 3 minutes. Add mushrooms, soy sauce, and pepper and saute for 3 minutes, stirring constantly. Add stock or water, cover tightly, and bring to a boil. When it boils, reduce heat to low and simmer 40 minutes. Add broccoli and turkey pieces, stir, and simmer 5 more minutes. Remove from heat and let sit for 10 minutes.

Taste and add seasonings (more garlic or pepper, or a dash of cayenne). Garnish with fresh parsley.

Cooking Time: 1 hour, 1 minute.
Nutritional Information (using stock):