Yes, YOU Can!

By Laura Kelly-Pifer

Yes, YOU can!  I say that and believe that with all my heart.  If you want something, you are the one who can make it happen.   You are a fighter and your dreams, goals, ambitions and the life that you want are worth fighting for.

I can remember lying in bed each morning, trying to get up and feeling too sick just to throw my legs over the side.  I knew what would come next…it would feel like walking on glass.  I was exhausted, alone, overweight, depressed and making many mistakes in my life.  At that time the goals I made for myself weren’t things I really wanted but what I felt others expected from me.  And, I was busy trying to fit into a mold that was meant for someone else.  I was a train wreck!

Then, I did it.  I decided to choose HOPE.  Each morning I awoke, I chose HOPE to get me through the day.  Gradually, I started changing the way that I was living my life…little things like the food that I put into my body, the choice to workout or not, the choice to even be in a good mood when I didn’t feel like it were just a little bit of changes that I was making.

I had to choose HOPE over the life that I was living or else I would continue in a downward spiral.  And so, the phrase “Yes YOU can!” become my motto and it’s stuck with me through some hard days.

Isn’t it amazing how much just a little HOPE can make a big impact!?!  Those goals, those dreams, those ambitions and the life that you want to live are possible.  I’ll be honest and confess that it does take work but it can start with something as simple as HOPE.

With Love,


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Laura Kelly-Pifer is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!

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